Let’s Lose Weight Fast in 2018

Let’s Lose Weight Fast in 2018 Happy New Year!!! I’m sure you are like me and want to make changes to our bodies in 2018 that we didn’t quite reach in 2017. My goal is to help you reach and exceed your goal. Let’s Lose Weight Fast! Setting a Goal: It’s difficult to come up […]

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Weight Loss and Health Articles

Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here are a few select choices.   Study: Sleep Patterns Predict Ease of Weight Loss In a study by FORZA Supplements, 1,000 people were surveyed to find the correlation between sleep and weight loss/weight gain. The […]

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Healthy Choices: Eat These Not Those

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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What to Snack on While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? I need to know how to snack! Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism […]

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Healthy Meals at Fast Food Restaurants

Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who are trying to lose weight and meal prep for the week to ensure we get healthy lunch alternatives? If you are in a pinch, here are some better than expected choices for lunch. Keeping a […]

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Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.   Final Results: Weight down 12 pounds (6.3%) Energy Up Appetite Down Sleep Good Mood Good No Negative Side Effects Strength stayed the same even though I lost 12 pounds Pants are way too loose, however […]

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