How to Diet in 2020
How to Diet- A Comprehensive Guide How to Diet – A Comprehensive Guide in 2020 How to Diet – A[…]
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Tag: dieting
What are Calories and Macros?
What are Calories and Macros? What are Calories and Macros? Most people don’t know what a calorie or a macro[…]
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Let’s Lose Weight Fast in 2018
Let’s Lose Weight Fast in 2018 Happy New Year!!! I’m sure you are like me and want to make changes[…]
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Weight Loss and Health Articles
Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here[…]
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Healthy Choices: Eat These Not Those
Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide[…]
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Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]
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Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]
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Are You Summer Body Ready?
Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]
Read moreHow to Properly Plan A Successful Weight Loss #2
How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]
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What to Snack on While Dieting
How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon[…]
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