How to Lose Weight After Vacation

How to Lose Weight After Vacation Lose weight after vacation, boy did I ever need to. Some how the beer, the seafood, the beer, wait, I already said beer, and the seafood caught up to me. I came back from the beach 6 pounds heavier than I started, and that included me surfing and kayaking […]

Continue Reading →
 

Caffeine Alternatives

Caffeine Alternatives Do you have caffeine alternatives but want need energy fast? Here is a list of vitamins, minerals, and herbs that can help you get through your day. Vitamins B-6 and B-12 Vitamins B-6 and B-12 help speed up the transmission of signals to the brain and for those who are deficit, will increase energy. […]

Continue Reading →
 

How to Lose Weight Fast!

How to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of its glory. Get free shipping on 1st Phorm Meal Replacement Protein and fat burners by clicking here! Here is a sure-fire way to lose weight fast. Join the transformation contest from 1st Phorm. They are […]

Continue Reading →
 

M Factor Goddess Review

M Factor Goddess Review : MAY BE WHAT YOU ARE MISSING FOR EXPLOSIVE RESULTS M Factor Goddess Review : 1st Phorm has patented a new Multi-Vitamin especially made to help you achieve your results in and out of the gym… Order M-Factor Goddess with free shipping by clicking link! M Factor Goddess Review : Everyone knows […]

Continue Reading →
 

M-Factor Hero Review

M-Factor Hero Review : MAY BE WHAT YOU ARE MISSING FOR EXPLOSIVE RESULTS 1st Phorm has patented a new Multi-Vitamin especially made to help you achieve your results in and out of the gym… M-Factor Hero Review : Everyone knows that a good multi-vitamin is hard to find. Most are cheap and ineffective. John Hopkins University […]

Continue Reading →
 

What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take supplements?” or “What supplements should I take?” Unfortunately this isn’t a quick answer question. A good trainer/nutritionist should take in account like your health condition and your goals. Essential Supplements […]

Continue Reading →