Calorie Deficit Diet

Calorie Deficit Diet What is the Calorie Deficit Diet? The calorie deficit diet is just a “normal” diet in which the dieter eats less calories than they need, causing fat loss. This diet cares more about the amount of calories ate vs. the amount of any specific macro. I would suggest trying to eat at […]

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The Dustin Diet

The Dustin Diet Lose weight fast with the Dustin Diet. What is the Dustin Diet? The Dustin Diet is a diet that I came up with that helps the dieting gain lean muscle, burn fat, and keep blood sugar stable throughout the day (except post workout). What are the Macros for the Dustin Diet? Ideally […]

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Dustin’s Keto+ Diet

Dustin’s Keto+ Diet Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use their fat as a primary source of fuel, and build/retain muscle mass. What is Keto? A Keto Diet is characterized as a diet in which carbs are purposely kept low. So low that your body […]

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Let’s Lose Weight Fast in 2018

Let’s Lose Weight Fast in 2018 Happy New Year!!! I’m sure you are like me and want to make changes to our bodies in 2018 that we didn’t quite reach in 2017. My goal is to help you reach and exceed your goal. Let’s Lose Weight Fast! Setting a Goal: It’s difficult to come up […]

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Weight Loss and Health Articles

Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here are a few select choices.   Study: Sleep Patterns Predict Ease of Weight Loss In a study by FORZA Supplements, 1,000 people were surveyed to find the correlation between sleep and weight loss/weight gain. The […]

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Healthy Choices: Eat These Not Those

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods […]

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Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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Appetite Control Tips

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know. You eat a healthy breakfast and a few hours later you want to chug M&M’s through a bottle of Coca Cola. I have three simple tips I give my clients to help control your appetite […]

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Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check out this information to help better understand the differences between good and bad carbs for your weight loss. This is Good Carbs vs. Bad Carbs. Good Carbs: Good carbs don’t spike your blood sugar. Blood sugar […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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