Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check out this information to help better understand the differences between good and bad carbs for your weight loss. This is Good Carbs vs. Bad Carbs. Good Carbs: Good carbs don’t spike your blood sugar. Blood sugar […]

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Caffeine Alternatives

Caffeine Alternatives Do you have caffeine alternatives but want need energy fast? Here is a list of vitamins, minerals, and herbs that can help you get through your day. Vitamins B-6 and B-12 Vitamins B-6 and B-12 help speed up the transmission of signals to the brain and for those who are deficit, will increase energy. […]

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7 Diet Lies That You Believe Are True!

  7 Diet Lies That You Believe Are True! Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like a man, bench press makes boobs disappear, sit-ups create abs. I’m sure you’ve probably heard at least one of these golden rules of dieting and training. […]

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How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as expensive as people make it out to be. How to Diet – A Comprehensive Guide: The Weight Loss Formula: (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step […]

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My Favorite Fat Loss Tips Volume #1

My Favorite Fat Loss Tips: Volume #1 I get asked all the time for hacks and secrets to fat loss. These Fat Loss tips aren’t secrets. There really isn’t any miracles that will make you skinny tomorrow, but there are some tips and tricks I give my clients that I am going to share with […]

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe, but we can surely try!!!! After a long winter, many of us are holding excess weight around our stomach and thighs. The idea behind this diet is to combine nutrition, exercise, and supplements to maximize […]

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Royal XXI Queen and T-21 Review

Royal XXI Queen and T-21 Review When I started working for 1st Phorm in September of 2014, I told the company I was skeptical of all these “miracle diet pills” that companies promote on a daily basis. I said that I wouldn’t work for a company that I didn’t believe in and would only work […]

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The Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula

Do you know there is a formula to help you estimate how much weight you can lose in a specific time frame? It is a complex formula but I will break it down for you… for free! (Theory of Weightloss-it-ivity) Weight Loss Formula: (BMR*Activity Level) > (Calories Consumed)-(Calories Burned) If (Calories Consumed)-(Calories Burned) is less than […]

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Using Insulin to help you gain muscle, not fat!

Using Insulin to Help you Gain Muscle not Fat   Summary Study: The major effects of insulin on muscle and adipose tissue are: (1) Carbohydrate metabolism: (a) it increases the rate of glucose transport across the cell membrane, (b) it increases the rate of glycolysis by increasing hexokinase and 6-phosphofructokinase activity, (c) it stimulates the rate […]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as many exercises as they can without much thought other than “I must get bigger and stronger”, or “I must get ripped and toned”. This is a workout for people beginning in weight training, people wanting […]

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