The Dustin Diet

The Dustin Diet Lose weight fast with the Dustin Diet. What is the Dustin Diet? The Dustin Diet is a diet that I came up with that helps the dieting gain lean muscle, burn fat, and keep blood sugar stable throughout the day (except post workout). What are the Macros for the Dustin Diet? Ideally […]

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Dustin’s Keto+ Diet

Dustin’s Keto+ Diet Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use their fat as a primary source of fuel, and build/retain muscle mass. What is Keto? A Keto Diet is characterized as a diet in which carbs are purposely kept low. So low that your body […]

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Let’s Lose Weight Fast in 2018

Let’s Lose Weight Fast in 2018 Happy New Year!!! I’m sure you are like me and want to make changes to our bodies in 2018 that we didn’t quite reach in 2017. My goal is to help you reach and exceed your goal. Let’s Lose Weight Fast! Setting a Goal: It’s difficult to come up […]

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Healthy Choices: Eat These Not Those

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods […]

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Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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What are the Best Fat Burners for 2017?

Best Fat Burners of 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women). Voted Best Fat Burners of 2017 These are the best fat burners of 2017 . You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products […]

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Descriptions and Benefits of Different Diets

Descriptions and Benefits of Different Diets   Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics of each? Adkins Diet: The Adkins Diet was created by nutritionist Roger Adkins. The diet is a classic example of a low carbohydrate diet. The goal is to […]

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Chest Workout- Building up a Lagging Chest

Chest Workout- Building up a Lagging Chest Question: I’m strong as an ox when it comes to bench press but I’m lacking quality muscle in the chest area, what can I do? Too often I find people who think that a strong bench press correlates with large chest muscles. Sometimes this is true, but a […]

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