Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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What are the Best Fat Burners for 2017?

Best Fat Burners of 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women). Voted Best Fat Burners of 2017 These are the best fat burners of 2017 . You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products […]

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Descriptions and Benefits of Different Diets

Descriptions and Benefits of Different Diets   Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics of each? Adkins Diet: The Adkins Diet was created by nutritionist Roger Adkins. The diet is a classic example of a low carbohydrate diet. The goal is to […]

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Chest Workout- Building up a Lagging Chest

Chest Workout- Building up a Lagging Chest Question: I’m strong as an ox when it comes to bench press but I’m lacking quality muscle in the chest area, what can I do? Too often I find people who think that a strong bench press correlates with large chest muscles. Sometimes this is true, but a […]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but you still don’t see the results you want. You lost some weight at first, but now you have loose skin, fat rolls, and not the results that you were […]

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Spicy Foods for Weight Loss

Could Spicy Foods be a Life Hack for Weight Loss? (originally written for yahoo.com) I love spicy foods. Whether it is Mexican food, or hot sauce on eggs, I absolutely love the heat.  I love camarones a las diablas, curry chicken, and chili. When dieting, it is hard to find taste in “healthy” foods, but […]

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Lebron James Diet: No carbs, sugar, and dairy?

Lebron James Diet A recent article from yahoo! mentions that Lebron James lost a “ton” of weight this summer by eliminating “carbs, sugar, and dairy” from his diet for 67 days. He then mentions that he only ate “meat, fish, fruits, and vegetables“. Does anyone see the ignorance of this statement? The most glaring item is […]

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2014 Mr. Olympia Finals Review

  2014 Mr. Olympia Finals Review Not to brag, but I predicted 9 out of the top 10 in my previous post about the 2014 Mr. Olympia. That being said, I don’t necessarily agree with 100% of the judges scoring. Here is their top 16 vs. my top 17.   Actual results: 1. Phil Heath […]

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