The Dustin Diet

The Dustin Diet Lose weight fast with the Dustin Diet. What is the Dustin Diet? The Dustin Diet is a diet that I came up with that helps the dieting gain lean muscle, burn fat, and keep blood sugar stable throughout the day (except post workout). What are the Macros for the Dustin Diet? Ideally […]

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Dustin’s Keto+ Diet

Dustin’s Keto+ Diet Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use their fat as a primary source of fuel, and build/retain muscle mass. What is Keto? A Keto Diet is characterized as a diet in which carbs are purposely kept low. So low that your body […]

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Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017 Mr. Olympia Preview and Predictions 2017 Mr. Olympia Preview and Predictions 2017. Will Phil Heath win #7 tying him with Arnold Schwarzenegger, and only 1 behind Ronnie Coleman and Lee Haney for the most Olympias ever? Will Kai Greene shock the world and accept his standing Mr. Olympia invite […]

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Domination Workout 2.0

Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of the aforementioned conditions, but won’t get you all three. I have helped many people […]

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1st Phorm C-21 1st Phorm T-21 Review

1st Phorm C-21 1st Phorm T-21 Review When the new Royal XXI System came out, I couldn’t have been more excited. As a personal trainer and sports nutritionist I train my employees to eat healthy and train hard, however if you have thyroid issues or have trouble sleeping, there is little you can do. Both […]

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Arnold Classic Bodybuilding Results (2017)

  Arnold Classic Bodybuilding Results The Arnold Sports Festival has finished and we have a NEW Arnold Classic Champion. Men’s Bodybuilding Open Results: 6. Fouad Abaid: Fouad looked really good. He tore his quad in prep and it hurt his symmetry. Great showing. 5. Juan Morel: Top half great, bottom half disappeared a bit. 4. […]

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What the F#$% are WE Eating?

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we have had companies lie to us. Most of these lies are to save the company money because under dosing products save companies money.  Here is a summary of the bad and the ugly! Let’s start […]

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Arnold Classic 2017 Predictions

  Arnold Classic 2017 Predictions and Where to Watch it for Free! Live Stream Information: http://generationiron.com/2017-arnold-classic-live-stream/ Pro Bodybuilding Invite List: Fouad Abiad Lionel Beyeke Maxx Charles Vitaly Fateev Will Harris Michael Lockett Dallas McCarver Cedric McMillan Juan Morel Luke Sandoe Predictions: My Top 5 5. Juan Morel: Juan is looking insane a few days before the Arnold. […]

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