1st Phorm C-21 1st Phorm T-21 Review

1st Phorm C-21 1st Phorm T-21 Review When the new Royal XXI System came out, I couldn’t have been more excited. As a personal trainer and sports nutritionist I train my employees to eat healthy and train hard, however if you have thyroid issues or have trouble sleeping, there is little you can do. Both […]

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What the F#$% are WE Eating?

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we have had companies lie to us. Most of these lies are to save the company money because under dosing products save companies money.  Here is a summary of the bad and the ugly! Let’s start […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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1st Phorm GDA Review

1st Phorm GDA Review (Glucose Disposal Agent) 1st Phorm GDA Review : What is making us fat? For years and even today people think fat is making us fat. Fat has a bad reputation, and although it can make us fat, carbohydrates are the chief culprit. Carbohydrates, especially sugars spike insulin. When insulin is spiked […]

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1st Phorm Royal XXI King System Review

1st Phorm Royal XXI King System Review 1st Phorm Royal XXI King System Review : Did you think it ended with Bliss and Commander? You were wrong…   Order Today with Free Shipping! Shred fat… Control Appetite… Optimize Metabolism… Increase Energy… Control Cortisol… Elevate Thyroid Output… Feel like a KING Intro: 1st Phorm’s Royal XXI […]

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2017 1st Phorm Transphormation Challenge

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

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What are the Best Fat Burners for 2017?

Best Fat Burners of 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women). Voted Best Fat Burners of 2017 These are the best fat burners of 2017 . You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products […]

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Phormula-1 Natural Review

Afraid of Artificial Dyes and Flavors? I got the perfect solution… Introducing Phormula-1 Natural from 1st Phorm Phormula-1 Natural is a fast absorbing protein isolates with 5 grams of BCAAs to fuel and feed your muscles post workout or throughout the day. Phormula-1 Natural is all natural and sweetened with stevia. Here is what is […]

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1st Phorm Mannequin Challenge

1st Phorm just dropped the mic on the Mannequin Challenge. On November 12, 2016 the Most Valuable Legionnaires were invited to Saint Louis to workout, eat, paintball, and party on the Frisella Farm. We decided to do the Mannequin Challenge. Enjoy! You will see me getting hit in the balls with a pool stick towards […]

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