Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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Domination Workout 2.0

Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invited the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of the aforementioned conditions, but won’t get you all three. I have helped many people […]

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Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

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Team Nutrition Train Approved Workouts

Team Nutrition Train Approved Workouts Team Nutrition Train Approved Workouts:  CardioandWeights.com is the official blog for Team Nutrition Train. These workouts will help you lose weight, gain muscle, and increase strength. Some of these workouts are for at home, and some of these workouts are for the gym, however you will find that all of these […]

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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…

The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days.  Meet Casey Viator. On April 30, 1973 Casey is an athletic 21 year old that weighs 166 pounds and is 5’8. Fast forward 28 days, Casey now weighs 212 pounds. Casey net gained 63 pounds of muscle in just 28 days. This was done without […]

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1st Phorm’s TransPHORMation Contest

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

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2015 Mr. Olympia 212 Showdown Preview

2015 Mr. Olympia 212 Showdown Preview The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively through FlexOnline.com brought to you by Amazon on September 18th and 19th! 2015 Mr. Olympia 212 Showdown Preview Although many of you are overly excited about the Open Class (Phil Heat, Dennis Wolf, Big Ramy), […]

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1st Phorm Coupons

1st Phorm Coupons 1st Phorm Coupons: Free shipping on all orders, no coupon or promo code needed. This company creates the top sports supplements in the world from FDA approved manufacturers unlike any other supplement company in the world. 1st Phorm may not be the cheapest, however they are the best. http://1stphorm.com/nutritiontrain   1st Phorm […]

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Why Your Personal Trainer Sucks…

Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss trade secrets when I’m a personal trainer and sports nutritionist? Because I actually want to see you succeed. Why your personal trainer sucks… 1.  You see people around you losing weight and getting stronger, but […]

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