Team Nutrition Train Approved Workouts

Team Nutrition Train Approved Workouts Team Nutrition Train Approved Workouts:  CardioandWeights.com is the official blog for Team Nutrition Train. These workouts will help you lose weight, gain muscle, and increase strength. Some of these workouts are for at home, and some of these workouts are for the gym, however you will find that all of these […]

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Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  Many women think they […]

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Full-body Workouts

Full-Body Workouts I as a trainer do not prefer full-body workouts. I think that they don’t progress my clients as fast in the strength department and become too routine. Clients who see strength changes week to week see better results in my opinion, however if you want to do a full-body workout, here is my suggestion. […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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Do it at home workout- Updated!

Do it at home workout: Can you really gain muscle and lose fat without going to the gym?-Y-E-S! 90% of getting the body you want is nutrition. This means eating within your diet. 10% is the gym/working out Dustin & Christina’s Do it at Home Workout: We separate body parts into three different workouts so […]

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Butt and Leg Workout for Women

Butt and Leg Workout for Women Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE THE PERFECT BUTT! How to achieve the perfect butt! Butt and Leg Workout for Women- I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video. Maybe you have seen the video for […]

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