Big Arms Workout!

Big Arms Workout Follow the big arms workout for bigger biceps and triceps! Big Arms Workout Your arms are made up of several muscles, the bulk coming from the biceps and triceps. The biceps sit on top of the arms while the triceps sit on the back. The triceps are the bigger and stronger of […]

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Domination Workout 2.0

Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of the aforementioned conditions, but won’t get you all three. I have helped many people […]

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Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

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What is the Anabolic Window?

What is the Anabolic Window? What is the Anabolic Window?  The Anabolic Window is a time period after strength training where the body is primed to use protein and carbohydrates to create muscle mass. The Anabolic Window lasts minutes or hours depending on the scientific source. Although the science hasn’t proven the exact minute to […]

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7 Diet Lies That You Believe Are True!

  7 Diet Lies That You Believe Are True! Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like a man, bench press makes boobs disappear, sit-ups create abs. I’m sure you’ve probably heard at least one of these golden rules of dieting and training. […]

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