What are the Best Fat Burners for 2017?

Best Fat Burners of 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women). Voted Best Fat Burners of 2017 These are the best fat burners of 2017 . You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.   Final Results: Weight down 12 pounds (6.3%) Energy Up Appetite Down Sleep Good Mood Good No Negative Side Effects Strength stayed the same even though I lost 12 pounds Pants are way too loose, however […]

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How to Diet and the Answers to Your Biggest Questions

How to Diet How do I know how many calories I need to eat to lose weight? Your basal metabolic rate (BMR) is the amount of calories your body needs to maintain current weight (at rest). If you eat less than your BMR, you will lose weight. Use this  link to help calculate yours: http://www.bmi-calculator.net/bmr-calculator/  […]

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1st Phorm Commander Edge Review

The Brand New Commander Edge just hit the market. Commander Edge is brought to you by 1st Phorm, leader in highly effective dietary supplements. Order Commander Edge with free shipping and the lowest prices by clicking here!  Commander Edge seems to be a more potent version of Commander! Let’s look more into Commander Edge Here […]

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How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I will be honest, I am probably the worst person for writing this article. I haven’t made a New Year’s resolution since I had a goal of […]

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What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take supplements?” or “What supplements should I take?” Unfortunately this isn’t a quick answer question. A good trainer/nutritionist should take in account like your health condition and your goals. Essential Supplements […]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but you still don’t see the results you want. You lost some weight at first, but now you have loose skin, fat rolls, and not the results that you were […]

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