Should You Care What Your Employees Eat and If They Workout?

Should you Care What Your Employees Eat and If They Workout? You offer health insurance, life insurance, and maybe quality disability insurance for your employees, however you should you care what your employees eat or if they workout. Research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research at […]

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How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism up, and keep yourself from feeling “starving”. […]

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Healthy Meals at Fast Food Restaurants

Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who are trying to lose weight and meal prep for the week to ensure we get healthy lunch alternatives? If you are in a pinch, here are some better than expected choices for lunch. Keeping a […]

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Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.   Final Results: Weight down 12 pounds (6.3%) Energy Up Appetite Down Sleep Good Mood Good No Negative Side Effects Strength stayed the same even though I lost 12 pounds Pants are way too loose, however […]

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I F*#@’!& Hate the BMI Formula

I hate the BMI formula. I bet you didn’t know it but a man named Adolphe invented the formula back in the 1800’s. Yes a guy named Adolph(e). The formula has been skewed over the years to tell people they’re fat when they are skinny, and skinny when they are fat. From the World Health […]

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How to Diet- A Comprehensive Guide

How to Diet- A Comprehensive Guide Dieting isn’t as hard, or as expensive as people make it out to be. The Weight Loss Formula As mentioned in the linked article the weight loss formula is simple. (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step #1. Figure out […]

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How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I will be honest, I am probably the worst person for writing this article. I haven’t made a New Year’s resolution since I had a goal of […]

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe, but we can surely try!!!! After a long winter, many of us are holding excess weight around our stomach and thighs. The idea behind this diet is to combine nutrition, exercise, and supplements to maximize […]

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The Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula

Do you know there is a formula to help you estimate how much weight you can lose in a specific time frame? It is a complex formula but I will break it down for you… for free! (Theory of Weightloss-it-ivity) Weight Loss Formula: (BMR*Activity Level) > (Calories Consumed)-(Calories Burned) If (Calories Consumed)-(Calories Burned) is less than […]

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2015 IFBB Bodybuilding Predictions

Gazing into my crystal ball, I see the following happening in 2015… Dexter Jackson will win his 5th Arnold Classic, breaking a record he shared with Flex Wheeler. Dexter will win his 5th Arnold Classic. Here is a recent picture of Dexter looking absolutely monstrous. He will break the record he shares with Flex Wheeler. […]

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