Should You Care What Your Employees Eat and If They Workout?

Should you Care What Your Employees Eat and If They Workout? You offer health insurance, life insurance, and maybe quality disability insurance for your employees, however you should you care what your employees eat or if they workout. Research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research at […]

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How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism up, and keep yourself from feeling “starving”. […]

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How to Diet- A Comprehensive Guide

How to Diet- A Comprehensive Guide Dieting isn’t as hard, or as expensive as people make it out to be. The Weight Loss Formula As mentioned in the linked article the weight loss formula is simple. (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step #1. Figure out […]

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Protein Pancakes!

Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop of 1st Phorm Level-1 Protein (I like Milk Chocolate) Directions: Heat frying pan on medium/high Smash 1 large banana until it looks gooey in bowl Add 2 large eggs Add 1/8 tsp of baking powder […]

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