Healthy Choices: Eat These Not Those

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods […]

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Should You Care What Your Employees Eat and If They Workout?

Should you Care What Your Employees Eat and If They Workout? You offer health insurance, life insurance, and maybe quality disability insurance for your employees, but should your company care about the nutrition and fitness of your employees? Research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research […]

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What to Snack on While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? I need to know how to snack! Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism […]

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How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as expensive as people make it out to be. How to Diet – A Comprehensive Guide: The Weight Loss Formula: (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step […]

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Protein Pancakes!

Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop of 1st Phorm Level-1 Protein (I like Milk Chocolate) Directions: Heat frying pan on medium/high Smash 1 large banana until it looks gooey in bowl 2 large eggs Add 1/8 tsp of baking powder Add […]

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