1st Phorm’s TransPHORMation Contest

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

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How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as expensive as people make it out to be. How to Diet – A Comprehensive Guide: The Weight Loss Formula: (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step […]

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How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I will be honest, I am probably the worst person for writing this article. I haven’t made a New Year’s resolution since I had a goal of […]

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My Favorite Fat Loss Tips Volume #1

My Favorite Fat Loss Tips: Volume #1 I get asked all the time for hacks and secrets to fat loss. These Fat Loss tips aren’t secrets. There really isn’t any miracles that will make you skinny tomorrow, but there are some tips and tricks I give my clients that I am going to share with […]

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Commander by 1st Phorm Review!

1ST PHORM’S COMMANDER Review: Commander CAN MAKE YOU SHREDDED!!! Commander Review! Time to become a soldier! Commander is a fairly new fat burning thermogenic from the company 1st Phorm. Commander is a male formulated supplement to help men reach their goals with fat burning. Unlike most reviews, I actually go through line by line of […]

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Stay Clear of HCG Drops and Injections

Stay Clear of HCG Drops and Injections! Dr. Oz and other quacks have been suggesting the use HCG for weight loss. This miracle drug, as these quacks say, can make you lose 30 pounds or more in a month! But does HCG injections and drops really work for weight loss? What is HCG? Human chorionic […]

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe, but we can surely try!!!! After a long winter, many of us are holding excess weight around our stomach and thighs. The idea behind this diet is to combine nutrition, exercise, and supplements to maximize […]

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Royal XXI Queen and T-21 Review

Royal XXI Queen and T-21 Review When I started working for 1st Phorm in September of 2014, I told the company I was skeptical of all these “miracle diet pills” that companies promote on a daily basis. I said that I wouldn’t work for a company that I didn’t believe in and would only work […]

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The Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula

Do you know there is a formula to help you estimate how much weight you can lose in a specific time frame? It is a complex formula but I will break it down for you… for free! (Theory of Weightloss-it-ivity) Weight Loss Formula: (BMR*Activity Level) > (Calories Consumed)-(Calories Burned) If (Calories Consumed)-(Calories Burned) is less than […]

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