Descriptions and Benefits of Different Diets

Descriptions and Benefits of Different Diets   Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics of each? Adkins Diet: The Adkins Diet was created by nutritionist Roger Adkins. The diet is a classic example of a low carbohydrate diet. The goal is to […]

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Eat Healthy and Cheap at Work!

Eat Healthy and Cheap at Work! Summary: I have broke this down to three¬†different recipes (they are almost identical). You can either use this recipe to lose weight or to gain muscle. What you need (Lose Weight): 1. 2 packages of Simple Truth Organic Spring Mix Salad from Kroger: $6.00 2. 3 pounds¬†of chicken breast […]

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