Should You Care What Your Employees Eat and If They Workout?

Should you Care What Your Employees Eat and If They Workout? You offer health insurance, life insurance, and maybe quality disability insurance for your employees, but should your company care about the nutrition and fitness of your employees? Research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research […]

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How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I will be honest, I am probably the worst person for writing this article. I haven’t made a New Year’s resolution since I had a goal of […]

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Most Shredded Bodybuilders…EVER!!!

The Most Shredded Bodybuilders of All Time! New School Shredded: Phil Heath circa 2011 Phil was shredded at the Mr. Olympia in 2011.  Freak New School Shred: Branch Warren 2015 Not the most aesthetically pleasing physique but grainy and veiny at Arnold Australia 2015. 2000 Freakshow of Shred: Markus Ruhl circa 2002 How is this […]

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Using Insulin to help you gain muscle, not fat!

Using Insulin to Help you Gain Muscle not Fat   Summary Study: The major effects of insulin on muscle and adipose tissue are: (1) Carbohydrate metabolism: (a) it increases the rate of glucose transport across the cell membrane, (b) it increases the rate of glycolysis by increasing hexokinase and 6-phosphofructokinase activity, (c) it stimulates the rate […]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as many exercises as they can without much thought other than “I must get bigger and stronger”, or “I must get ripped and toned”. This is a workout for people beginning in weight training, people wanting […]

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Don’t get fat this holiday season! Free Shipping on all 1st Phorm Supplements plus extras!!!! Coupons

Free Shipping on 1st Phorm supplements Free Shipping 1st Phorm. The average person gains fat during the holiday season. With reduced daylight, horrible weather, and more food than an elephant could eat, the average American becomes extremely lazy. Does this have to happen? Free Shipping on 1st Phorm supplements! The answer is NO!!!!!! How to keep […]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but you still don’t see the results you want. You lost some weight at first, but now you have loose skin, fat rolls, and not the results that you were […]

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A Comprehensive Guide on Why and What you Need Post Workout

A Comprehensive Guide on Why and What you Need Post Workout Many advertisers and “wannabe fitness gurus” will tell you what you need to take post workout, but what does science say? Do you need to take something post workout, and if so, what should you take? What Happens to Your Muscles When You Workout? When […]

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Top Bodybuilders of the 2000’s

BBodybuilders of the 2000’s You may have read my article about the top bodybuilders of the 1990’s earlier this year. The article is very popular and Dorian Yates edged out Flex Wheeler and Ronnie Coleman. The 2000’s were characterized by mass monsters. Much of this had to do with the influx of HGH and Insulin. […]

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