Cardio And Weights

Are You Summer Body Ready?

Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]

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How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who[…]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as[…]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a[…]

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