Domination 2.1 Workout- Bulking Season

Grow Huge Muscles When You are Already Shredded and Stronger With Domination 2.1 Workout – Bulking Season. My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of a aforementioned conditions, but won’t get you all three. […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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Domination Workout 2.0

Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of the aforementioned conditions, but won’t get you all three. I have helped many people […]

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Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

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Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  Many women think they […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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Do it at home workout- Updated!

Do it at home workout: Can you really gain muscle and lose fat without going to the gym?-Y-E-S! 90% of getting the body you want is nutrition. This means eating within your diet. 10% is the gym/working out Dustin & Christina’s Do it at Home Workout: We separate body parts into three different workouts so […]

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7 Diet Lies That You Believe Are True!

  7 Diet Lies That You Believe Are True! Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like a man, bench press makes boobs disappear, sit-ups create abs. I’m sure you’ve probably heard at least one of these golden rules of dieting and training. […]

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Domination Workout Plan

Domination Workout Plan Domination Workout Plan: The goal of the Domination Workout is to add quality size and strength without adding fat. The goal is to “recomposition” your body so that your weight will stay close to the same it is now by cutting fat and gaining quality muscle at the same time. This would […]

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