Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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Team Nutrition Train Approved Workouts

Team Nutrition Train Approved Workouts Team Nutrition Train Approved Workouts:  CardioandWeights.com is the official blog for Team Nutrition Train. These workouts will help you lose weight, gain muscle, and increase strength. Some of these workouts are for at home, and some of these workouts are for the gym, however you will find that all of these […]

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Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  By reading this article […]

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Do it at home workout- Updated!

Do it at home workout: Can you really gain muscle and lose fat without going to the gym?-Y-E-S! 90% of getting the body you want is nutrition. This means eating within your diet. 10% is the gym/working out Dustin & Christina’s Do it at Home Workout: We separate body parts into three different workouts so […]

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Butt and Leg Workout for Women

Butt and Leg Workout for Women Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE THE PERFECT BUTT! How to achieve the perfect butt! Butt and Leg Workout for Women- I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video. Maybe you have seen the video for […]

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Intermediate 5 Day Workout Split

Intermediate 5 Day Workout Split   15-20 minutes of cardio daily. Preferably 30 seconds of sprints followed by 4.5 minutes of jog/walk (repeat). Day 1- Arms Biceps: 4 sets of alternating Hammer Curls (8-12) 3 sets of preachers (machines or regular), squeeze for 3 seconds every 3rd rep (8-12) 3 sets of inclined bicep curls (slow, […]

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