Kai Greene gets Special Invite to 2017 Mr. Olympia

Kai Greene gets Special Invite to 2017 Mr. Olympia Will Kai Greene Compete at 2017 Mr. Olympia? Breaking News: Kai Greene gets special invite from Jim Manion to Mr. Olympia 2017. This news was released this weekend and it shocked the bodybuilding world. Typically to qualify for the Mr. Olympia you have to either win a […]

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Kevin Levrone is BACK! Will Compete at 2016 Mr. Olympia

  Kevin Levrone is Back! Earlier this year I said that I thought that Kevin Levrone might be making a comeback. I was hoping that he would compete at the first ever Levrone Pro Classic in Poland. I was wrong. Then at the IFBB Pittsburgh Pro Show, Kevin shocked the world to announce that at […]

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Rest Between Sets: How Much is Needed?

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is to determine what are your goals. Strength vs. Hypertrophy (size) When strength training, you should be focusing on 1 of 2 outcomes: To become stronger or to get bigger muscles. Although there are some correlation between […]

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Who Will Win the 2016 Arnold Classic?

  Who will win 2016 Arnold Classic If you read my 2015 Arnold Classic prediction you saw that I hit the nail on the head and predicted Dexter Jackson to win his 5th Arnold Classic. I predicted the remaining top 5, but had them out of order. Branch Warren surprised many and pushed Dexter.  Dexter […]

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2015 Mr. Olympia 212 Showdown Preview

2015 Mr. Olympia 212 Showdown Preview The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively through FlexOnline.com brought to you by Amazon on September 18th and 19th! 2015 Mr. Olympia 212 Showdown Preview Although many of you are overly excited about the Open Class (Phil Heat, Dennis Wolf, Big Ramy), […]

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe, but we can surely try!!!! After a long winter, many of us are holding excess weight around our stomach and thighs. The idea behind this diet is to combine nutrition, exercise, and supplements to maximize […]

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Most Shredded Bodybuilders…EVER!!!

The Most Shredded Bodybuilders of All Time! New School Shredded: Phil Heath circa 2011 Phil was shredded at the Mr. Olympia in 2011.  Freak New School Shred: Branch Warren 2015 Not the most aesthetically pleasing physique but grainy and veiny at Arnold Australia 2015. 2000 Freakshow of Shred: Markus Ruhl circa 2002 How is this […]

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The Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula

Do you know there is a formula to help you estimate how much weight you can lose in a specific time frame? It is a complex formula but I will break it down for you… for free! (Theory of Weightloss-it-ivity) Weight Loss Formula: (BMR*Activity Level) > (Calories Consumed)-(Calories Burned) If (Calories Consumed)-(Calories Burned) is less than […]

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2015 Arnold Classic Results

2015 Arnold Classic Results The 2015 Arnold Classic has came and went… Who won? I went 10/10 predicting the top 5 of both the Arnold Classic and the 212 divisions (although I did get them out of order). 2015 Arnold Classic Results 1. Dexter wins his 5th Arnold Classic, cementing his legacy as one of the […]

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