Arnold Classic Bodybuilding Results (2017)

  Arnold Classic Bodybuilding Results The Arnold Sports Festival has finished and we have a NEW Arnold Classic Champion. Men’s Bodybuilding Open Results: 6. Fouad Abaid: Fouad looked really good. He tore his quad in prep and it hurt his symmetry. Great showing. 5. Juan Morel: Top half great, bottom half disappeared a bit. 4. […]

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Arnold Classic 2017 Predictions

  Arnold Classic 2017 Predictions and Where to Watch it for Free! Live Stream Information: http://generationiron.com/2017-arnold-classic-live-stream/ Pro Bodybuilding Invite List: Fouad Abiad Lionel Beyeke Maxx Charles Vitaly Fateev Will Harris Michael Lockett Dallas McCarver Cedric McMillan Juan Morel Luke Sandoe Predictions: My Top 5 5. Juan Morel: Juan is looking insane a few days before the Arnold. […]

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2016 Mr. Olympia Results and Reactions

Results: Phil Heath Shawn Rhoden Dexter Jackson “Big Ramy” Mamdouh Elssbiay William Bonac Roelly Winklaar Cedric McMillan Dallas McCarver Josh Lenartowicz Justin Compton Victor Martinez Nathan DeAsha Steve Kuclo Ben Pakulski Akim Williams Kevin Levrone, Michael Lockett, Brandon Curry, Lukas Osladil Scorecard: Top 5: 1 .Phil Heath: Phil was Phil. Best back on stage, great […]

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2016 Mr. Olympia Preview w/ Predictions

The Mr. Olympia sponsored by Amazon is fast approaching. With one more event prior to the Mr. Olympia (the Arnold Asia), we have almost finalized who has/hasn’t qualified. Here is my list of qualifiers and estimate of who has qualified based on points: Qualifiers: Justin Compton, Victor Martinez, Ben Pakulski, Dallas McCarver, William Bonac, Nathan […]

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Kai Greene Will Not Be Competing At 2016 Mr. Olympia

Kai Greene Will Not Be at the 2016 Mr. Olympia Kai Greene Will Not Be at the 2016 Mr. Olympia. It has been confirmed by Muscular Development Magazine that Kai will not be competing at the 2016 Mr. Olympia. In an interview with Bob Cicherillo on MD’s The Last Rep podcast, Kai confirmed that he […]

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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…

The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days.  Meet Casey Viator. On April 30, 1973 Casey is an athletic 21 year old that weighs 166 pounds and is 5’8. Fast forward 28 days, Casey now weighs 212 pounds. Casey net gained 63 pounds of muscle in just 28 days. This was done without […]

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Kevin Levrone is BACK! Will Compete at 2016 Mr. Olympia

  Kevin Levrone is Back! Earlier this year I said that I thought that Kevin Levrone might be making a comeback. I was hoping that he would compete at the first ever Levrone Pro Classic in Poland. I was wrong. Then at the IFBB Pittsburgh Pro Show, Kevin shocked the world to announce that at […]

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Best ABS in Bodybuilding History

Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also some guys you may not have heard of. This is my top 10 list!   Honorable Mention: Lee Priest, Mohamed Makkawy, Premchand Dogra, Darrem Charles    10. Chris Cormier  9. Flex Wheeler 8.  Lee Lebrada 7. Shawn […]

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Rest Between Sets: How Much is Needed?

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is to determine what are your goals. Strength vs. Hypertrophy (size) When strength training, you should be focusing on 1 of 2 outcomes: To become stronger or to get bigger muscles. Although there are some correlation between […]

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Who Will Win the 2016 Arnold Classic?

  Who will win 2016 Arnold Classic If you read my 2015 Arnold Classic prediction you saw that I hit the nail on the head and predicted Dexter Jackson to win his 5th Arnold Classic. I predicted the remaining top 5, but had them out of order. Branch Warren surprised many and pushed Dexter.  Dexter […]

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