Our Top Ten Ab Workouts

Our Top Ten Ab Workouts Our top ten ab workouts. Before getting into detail we must talk about the abs a little bit. Abs are a group of two muscles that run vertically that serve two purposes:first to help with breathing, and secondly to protect your inner organs. View the top ten ab workouts below […]

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Domination Workout Plan

Domination Workout Plan Domination Workout Plan: The goal of the Domination Workout is to add quality size and strength without adding fat. The goal is to “recomposition” your body so that your weight will stay close to the same it is now by cutting fat and gaining quality muscle at the same time. This would […]

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Best ABS in Bodybuilding History

Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also some guys you may not have heard of. This is my top 10 list!   Honorable Mention: Lee Priest, Mohamed Makkawy, Premchand Dogra, Darrem Charles    10. Chris Cormier  9. Flex Wheeler 8.  Lee Lebrada 7. Shawn […]

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