1st Phorm Royal XXI King System Review

1st Phorm Royal XXI King System Review 1st Phorm Royal XXI King System Review : Did you think it ended with Bliss and Commander? You were wrong…   Order Today with Free Shipping! Shred fat… Control Appetite… Optimize Metabolism… Increase Energy… Control Cortisol… Elevate Thyroid Output… Feel like a KING Intro: 1st Phorm’s Royal XXI […]

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2017 1st Phorm Transphormation Challenge

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

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The Royal 21 Queen System Review- How It Works

Royal XXI Queen System Review : Answers to Popular Questions: Where can I order the Bliss Go Pack? The Bliss Go Pack has been replaced by the Royal XXI Queen System, a more powerful 1st Phorm Diet System. You can order it from many places, however, if you order it at 1stphorm.com/nutritiontrain, you will get […]

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1st Phorm Commander Go Pack Log (Updated 10/17)

Start: 8/26/2016 Hey Guys! I have decided to get shredded, or at least attempt to. I have wrote countless articles on Commander Go Pack and Bliss Go Pack, but I am going to be a guinea pig and keep a journal of my progress cutting. I am currently 187.8 pounds and 5’8 (28.6 BMI). Perimeters: […]

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Domination Workout Plan

Domination Workout Plan Domination Workout Plan: The goal of the Domination Workout is to add quality size and strength without adding fat. The goal is to “recomposition” your body so that your weight will stay close to the same it is now by cutting fat and gaining quality muscle at the same time. This would […]

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1st Phorm BCAA Review

  1st Phorm BCAA Review 1st Phorm has released BCAA- a comprehensive Amino Acid matrix of Branch Chained Amino Acids, performance enhancing amino acids, and vitamins and minerals that have been shown effective in increasing output and increase muscle growth. Why Do I Need Amino Acids? Amino Acids are the building blocks of life. Many […]

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1st Phorm Free Shipping Coupons

1st Phorm Free Shipping Coupons 1st Phorm Free Shipping Coupons. Get Free Training and Diet advice with every order. Order with confidence that you are getting the lowest price 1st Phorm supplements with 1st Phorm Free Shipping Coupons by just clicking the link below. 1st Phorm has the best products in the world and it […]

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Rest Between Sets: How Much is Needed?

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is to determine what are your goals. Strength vs. Hypertrophy (size) When strength training, you should be focusing on 1 of 2 outcomes: To become stronger or to get bigger muscles. Although there are some correlation between […]

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