Team Nutrition Train’s Best Weight Loss Transformations
Over the years we have seen some great transformations from clients that we have worked with. Some have been out of this world. Here are some of our favorites in no particular order. Which do you think are our best weight loss transformations?
After starting training with us in January of 2017, Tom hasn’t looked back. We started him out with nutrition and the Domination 2.0 workout. He has gone from a 2XL shirt to a large! We supplemented him with the Royal 21 King System, Level-1 Meal Replacement Protein, and the Post Workout Stack and his body has responded with 74 pounds of weight loss and a ton of muscle gained. This was in 5 months, we can’t wait to see what happens by the end of the year!
Kim wanted to start off just dieting, so we put her on a very low carb diet with high protein. She is using 1st Phorm Royal 21 Queen Systems and Level-1 Meal Replacement Shakes and she is down over 155 pounds in 12 months! Her results are fantastic! Kim has 5 kids and is an inspiration to all moms out there! She is wearing the same shirt in these two pictures only 5 months apart! She looks like two different people and her energy is through the roof! Kim won $12,500 in the 1st Phorm Transphormation contest for her weight loss results!
Kara is married with a young son. She works her butt off as a branch manager of a bank but was finding little time for watching what she ate and fitness. She started dieting, using 1st Phorm Royal 21 Queen System, and started working out at the gym. The weight started flying off. She is now down over 55 pounds in just 5 months.
Knowing what she was doing wrong, Jessica just needed to dial in her nutrition and wanted to lift heavy weights in the gym. She did just that. Jessica has some of the best calves you have ever seen! She is now expecting a little boy in November! We lowered her carbs a bit and raised her protein. She did nearly everything herself. No fat burners, just Level-1 meal replacement shakes for Jessica!
Part Nutrition, Part Heavy Weights, Great turned into an animal after hitting the gym and watching what he ate over 6 months. Greg’s arms grew every second he was in the gym. I’m jealous! No fat burners for Greg, just meal replacement Level-1 Shakes for Greg!
Dave was always the tallest and the biggest guy in the room. He never played sports but when he touched the iron in the gym for the first time, he was addicted. Dave busted his ass in the gym, and in 10 months hit over 100 pounds of weight loss down. He could bench 225 for reps and deadlift over 400. Dave is an inspiration. Dave didn’t take any fat burners, just concentrated on meal replacement shakes from 1st Phorm (Level-1 Protein).
My Favorite Fat Loss Supplements:
Level-1 Meal Replacement Shakes: These shakes have 138.5 calories, 24 grams of protein, low fat, and low carb. They keep you full with slow and fast digesting proteins. At only $1.67 a shake, they are affordable and mix in less than 20 seconds. You can’t make excuses for making a healthy meal anymore! These shakes taste amazing!
Royal 21 King and Queen Systems: Our Best Transformations – Cardio and Weights Transformation Tuesday These fat burning systems include three special supplements: Royal Queen or King, T-21, C-21. King/Queen help increase metabolism, burn fat, and control appetite. T-21 optimizes thyroid function so you burn more fat and controls hormones. C-21 helps you sleep better, helps you lose weight by controlling cortisol, and helps you digest your food better. These three products make up one of the best fat burners in the world.
GDA: Glucose Disposal Agent doesn’t help you burn fat, it helps you not create it. GDA stops your body from spiking blood sugar. It moves carbs to your muscle cells instead of pumping insulin into your blood stream which causes fat. I take this product everyday.
Which did you think was our best transformations?
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Personal Trainer/Sports Nutritionist