1st Phorm Project-1 Review: The Greatest Pre Workout Ever!

1st Phorm Project-1 Review: The Greatest Pre Workout Ever! I’m not one that likes to use the term Greatest Ever. I can argue that Muhammad Ali was one of the greatest ever, but was he the best? Rocky Marciano went undefeated in his career and Mike Tyson was unbeatable his first 5 years. Although I […]

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Healthy Choices: Eat These Not Those

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods […]

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Domination 2.1 Workout- Bulking Season

Grow Huge Muscles When You are Already Shredded and Stronger With Domination 2.1 Workout – Bulking Season. My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of a aforementioned conditions, but won’t get you all three. […]

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Are You Eating Enough to Lose Weight?

Are You Eating Enough to Lose Weight? Are You Eating Enough to Lose Weight? Eating too few calories can be a sabotage for your diet. Starvation diets can reek havoc on your metabolism, cannibalize beloved muscle, and make weight loss stop in its tracks. Starvation Mode Myth vs. Fact: The Starvation Mode is a pseudo […]

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Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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How to Lose Weight After Vacation

How to Lose Weight After Vacation Lose weight after vacation, boy did I ever need to. Some how the beer, the seafood, the beer, wait, I already said beer, and the seafood caught up to me. I came back from the beach 6 pounds heavier than I started, and that included me surfing and kayaking […]

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Our Best Transformations

Team Nutrition Train’s Best Weight Loss Transformations Over the years we have seen some great transformations from clients that we have worked with. Some have been out of this world. Here are some of our favorites in no particular order. Which do you think are our best weight loss transformations? Tom W. After starting training […]

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