Should You Care What Your Employees Eat and If They Workout?

Should you Care What Your Employees Eat and If They Workout? You offer health insurance, life insurance, and maybe quality disability insurance for your employees, however you should you care what your employees eat or if they workout. Research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research at […]

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How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism up, and keep yourself from feeling “starving”. […]

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Healthy Meals at Fast Food Restaurants

Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who are trying to lose weight and meal prep for the week to ensure we get healthy lunch alternatives? If you are in a pinch, here are some better than expected choices for lunch. Keeping a […]

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How to Diet- A Comprehensive Guide

How to Diet- A Comprehensive Guide Dieting isn’t as hard, or as expensive as people make it out to be. The Weight Loss Formula As mentioned in the linked article the weight loss formula is simple. (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step #1. Figure out […]

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Eat Healthy and Cheap at Work!

How to Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You can either use this recipe to lose weight or to gain muscle. What you need (Lose Weight): 1. 2 packages of Simple Truth Organic Spring Mix Salad from Kroger: $6.00 2. 3 pounds of […]

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