Should You Care What Your Employees Eat and If They Workout?

Should you Care What Your Employees Eat and If They Workout? You offer health insurance, life insurance, and maybe quality disability insurance for your employees, however you should you care what your employees eat or if they workout. Research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research at […]

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How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism up, and keep yourself from feeling “starving”. […]

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1st Phorm’s TransPHORMation Contest

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

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How to Diet- A Comprehensive Guide

How to Diet- A Comprehensive Guide Dieting isn’t as hard, or as expensive as people make it out to be. The Weight Loss Formula As mentioned in the linked article the weight loss formula is simple. (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step #1. Figure out […]

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