Are Pre-Workouts Bad For You?

Are Pre-Workouts Bad For You? A question I hear at least once a week from my clients is “Are Pre-Workouts Bad For You ?” This is a question with multiple answers because it depends on various factors. Who makes the pre-workout? What ingredients are in the pre-workout? What preexisting conditions do you have? Who makes […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…

The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days.  Meet Casey Viator. On April 30, 1973 Casey is an athletic 21 year old that weighs 166 pounds and is 5’8. Fast forward 28 days, Casey now weighs 212 pounds. Casey net gained 63 pounds of muscle in just 28 days. This was done without […]

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1st Phorm MegaWatt V2 vs. Cellucor C4 Pre Workout

Cellucor c4 Pre-Workout vs. 1st Phorm MegaWatt V2 Review Which is better? Two of the most popular pre-workouts on the market are Cellucor’s C4 and 1st Phorm’s MegaWatt V2 Review. Both taste great, but which has better ingredients and which is a better value? What is a Pre-Workout? A pre-workout is a supplement that people […]

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How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as expensive as people make it out to be. How to Diet – A Comprehensive Guide: The Weight Loss Formula: (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step […]

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Post Workout Gains! What should I take to optimize muscle gains?

Post Workout Gains Everyone is concerned with pre-workouts but you should be more concerned with Post Workout Gains!   Tommy Boone PHD explains that your muscles use glycogen and ATP during exercise. To increase muscle size, decrease recovery time, and increase strength, I suggest taking three supplements… Your Body Needs Glucose! As Dr. Boone explains, your […]

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