Post Workout Gains

Post Workout Gains

Everyone is concerned with pre-workouts but you should be more concerned with Post Workout Gains!

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Tommy Boone PHD explains that your muscles use glycogen and ATP during exercise. To increase muscle size, decrease recovery time, and increase strength, I suggest taking three supplements…

Your Body Needs Glucose!

As Dr. Boone explains, your body uses glycogen during intense weight training. Post workout your body is starved and needs to recoup these stores. Simple sugars like those that are in Ignition, help breathe life and growth back into your muscles. Ignition has some of the purest forms of glucose that will replenish your glycogen levels post workout!

Your Body Needs Creatine!

As Dr. Boone explains, the body needs ATP during exercise. Creatine helps increase ATP production. Creatine also helps the muscles grow bigger, decrease recovery time, and increase strength. Creatine is the most cost effective and studied bodybuilding supplement in the world. A serving of creatine is less than 18 cents!

Your Body Needs Protein! 

Many studies have shown that a high protein shake or meal post workout has increase hypertrophy and overall muscle growth compared to not having a high protein shake or meal post workout. Protein synthesis is heightened after post workout. Protein synthesis helps create larger muscles!

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My Suggestion:

Creatine by 1st Phorm
1st Phorm Phormula-1 Protein
1st Phorm Ignition

Note: You can save money by buying the Post Work Stack from 1st Phorm with Ignition and Phormula-1. Then add creatine for $17.99 all with Free Shipping!

Buy all your supplements through 1stphorm.com/nutritiontrain and get free shipping and the lowest prices!

Lift Heavy My Friends,
Dustin Holston
Personal Trainer/Sports Nutritionist
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