Protein, The Miracle Weight Loss Drug?
High protein diets are extremely popular in the weight loss community, but is it a fad? Is there science that[…]
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Tag: protein
What are Calories and Macros?
What are Calories and Macros? What are Calories and Macros? Most people don’t know what a calorie or a macro[…]
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Caffeine Alternatives
Caffeine Alternatives Do you have caffeine alternatives but want need energy fast? Here is a list of vitamins, minerals, and[…]
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1st Phorm Level-1 Protein Review
1st Phorm Level-1 Protein Review Add Muscle, Lose Weight, and Get Healthy with 1st Phorm Level-1 Protein Review: Do you[…]
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Biological Value (BV) of Proteins
Biological Value of Proteins (BV) The Biological Value of proteins (BV) are used to determine the percentage of the actual[…]
Read moreLevel-1 Protein 1st Phorm Review
Level-1 Protein by 1st Phorm is one of the highest quality proteins in the world because of it’s whey protein[…]
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Post Workout Gains! What should I take to optimize muscle gains?
Post Workout Gains Everyone is concerned with pre-workouts but you should be more concerned with Post Workout Gains! Tommy Boone[…]
Read moreProtein Pancakes!
Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop[…]
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What is more important for losing fat around your waist, Nutrition vs. Exercise?
Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]
Read moreWhat Supplements Should I Take?
What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]
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