Calorie Deficit Diet

Calorie Deficit Diet What is the Calorie Deficit Diet? The calorie deficit diet is just a “normal” diet in which the dieter eats less calories than they need, causing fat loss. This diet cares more about the amount of calories ate vs. the amount of any specific macro. I would suggest trying to eat at […]

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The Dustin Diet

The Dustin Diet Lose weight fast with the Dustin Diet. What is the Dustin Diet? The Dustin Diet is a diet that I came up with that helps the dieting gain lean muscle, burn fat, and keep blood sugar stable throughout the day (except post workout). What are the Macros for the Dustin Diet? Ideally […]

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Weight Loss and Health Articles

Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here are a few select choices.   Study: Sleep Patterns Predict Ease of Weight Loss In a study by FORZA Supplements, 1,000 people were surveyed to find the correlation between sleep and weight loss/weight gain. The […]

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Are You Eating Enough to Lose Weight?

Are You Eating Enough to Lose Weight? Are You Eating Enough to Lose Weight? Eating too few calories can be a sabotage for your diet. Starvation diets can reek havoc on your metabolism, cannibalize beloved muscle, and make weight loss stop in its tracks. Starvation Mode Myth vs. Fact: The Starvation Mode is a pseudo […]

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Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check out this information to help better understand the differences between good and bad carbs for your weight loss. This is Good Carbs vs. Bad Carbs. Good Carbs: Good carbs don’t spike your blood sugar. Blood sugar […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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