Shredded Workout I

Shredded Workout I You’ve had Domination, now it is time for the Shredded Workout I! This workout is great for men and women!   The shredded workout is a hybrid strength, hypertrophy, and cutting workout to help you grain muscle, burn fat, and get stronger! Let’s get started… Nutrition: Here are some important tips about […]

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Domination 2.1 Workout- Bulking Season

Grow Huge Muscles When You are Already Shredded and Stronger With Domination 2.1 Workout – Bulking Season. My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of a aforementioned conditions, but won’t get you all three. […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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Domination Workout 2.0

Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of the aforementioned conditions, but won’t get you all three. I have helped many people […]

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Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  Many women think they […]

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Full-body Workouts

Full-Body Workouts I as a trainer do not prefer full-body workouts. I think that they don’t progress my clients as fast in the strength department and become too routine. Clients who see strength changes week to week see better results in my opinion, however if you want to do a full-body workout, here is my suggestion. […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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Do it at home workout- Updated!

Do it at home workout: Can you really gain muscle and lose fat without going to the gym?-Y-E-S! 90% of getting the body you want is nutrition. This means eating within your diet. 10% is the gym/working out Dustin & Christina’s Do it at Home Workout: We separate body parts into three different workouts so […]

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