How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

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Healthy Lunches for Dieting

Healthy Lunches for Dieting   Healthy lunches for dieting is important because it is the meal that throws people off of their diets the most. This is because people are typically at work and forget to bring healthy meals with them when they go to work or to school. Healthy, easy to make meals or […]

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How to Properly Plan A Successful Weight Loss

How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe it is because of a So you 30 day weight loss challenge, or maybe it is because you want to not be out of breath chasing your yougins’ around the house. Whatever the reason I […]

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What to Snack on While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? I need to know how to snack! Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism […]

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Descriptions and Benefits of Different Diets

Descriptions and Benefits of Different Diets   Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics of each? Adkins Diet: The Adkins Diet was created by nutritionist Roger Adkins. The diet is a classic example of a low carbohydrate diet. The goal is to […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.   Final Results: Weight down 12 pounds (6.3%) Energy Up Appetite Down Sleep Good Mood Good No Negative Side Effects Strength stayed the same even though I lost 12 pounds Pants are way too loose, however […]

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How to Diet and the Answers to Your Biggest Questions

How to Diet How do I know how many calories I need to eat to lose weight? Your basal metabolic rate (BMR) is the amount of calories your body needs to maintain current weight (at rest). If you eat less than your BMR, you will lose weight. Use this ¬†link to help calculate yours: http://www.bmi-calculator.net/bmr-calculator/¬† […]

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The Royal 21 Queen System Review- How It Works

Royal XXI Queen System Review : Answers to Popular Questions: Where can I order the Bliss Go Pack? The Bliss Go Pack has been replaced by the Royal XXI Queen System, a more powerful 1st Phorm Diet System. You can order it from many places, however, if you order it at 1stphorm.com/nutritiontrain, you will get […]

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