Domination Workout 2.0

Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invited the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of the aforementioned conditions, but won’t get you all three. I have helped many people […]

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How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

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2016 Mr. Olympia Results and Reactions

Results: Phil Heath Shawn Rhoden Dexter Jackson “Big Ramy” Mamdouh Elssbiay William Bonac Roelly Winklaar Cedric McMillan Dallas McCarver Josh Lenartowicz Justin Compton Victor Martinez Nathan DeAsha Steve Kuclo Ben Pakulski Akim Williams Kevin Levrone, Michael Lockett, Brandon Curry, Lukas Osladil Scorecard: Top 5: 1 .Phil Heath: Phil was Phil. Best back on stage, great […]

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1st Phorm MasterBrain Review

1st Phorm Masterbrain Review 1st Phorm MasterBrain Review: The best supplement for mental focus and clarity! Order it here with free shipping and 110% money back guarantee!  1st Phorm Masterbrain Review : MasterBrain is a new supplement by 1st Phorm that is marketed to help improve concentration, fight mental fatigue, improve brain health, lower stress, […]

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1st Phorm Level-1 Protein Review-The Best Meal Replacement Protein

1st Phorm’s Level-1 Review : It is the best meal replacement protein ever… 1st Phorm Level-1 Protein Review Summary: 1st Phorm Level-1 Protein Review: Level-1 is a meal replacement protein. This means that it is specially made to keep you full and replace an unhealthy meal. This also helps you save time and money because it […]

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2016 Mr. Olympia Preview w/ Predictions

The Mr. Olympia sponsored by Amazon is fast approaching. With one more event prior to the Mr. Olympia (the Arnold Asia), we have almost finalized who has/hasn’t qualified. Here is my list of qualifiers and estimate of who has qualified based on points: Qualifiers: Justin Compton, Victor Martinez, Ben Pakulski, Dallas McCarver, William Bonac, Nathan […]

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What is a Meal Replacement and Why You Need it

At the bottom of the article you will receive a secret link to purchase all 1st Phorm products, including Level-1, with free shipping! What is a Meal Replacement and Why You Need it Q. What is a meal replacement protein? A. I get asked asked all the time why I believe in meal replacements and […]

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