Cardio And Weights

Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]

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How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as[…]

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What is more important for losing fat around your waist, Nutrition vs. Exercise?

Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]

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Royal XXI Queen and T-21 Review

Royal XXI Queen and T-21 Review When I started working for 1st Phorm in September of 2014, I told the[…]

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1st Phorm Coupons

1st Phorm Coupons 1st Phorm Coupons: Free shipping on all orders, no coupon or promo code needed. This company creates[…]

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