Cardio And Weights

1st Phorm Commander Go Pack Review

Review: The Commander Go Pack The Commander Go Pack is a comprehensive fat burning system that will help you burn[…]

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How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as[…]

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Eat Healthy and Cheap at Work!

Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You[…]

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What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a[…]

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