Cardio And Weights

1st Phorm Commander Go Pack Review

Review: The Commander Go Pack The Commander Go Pack is a comprehensive fat burning system that will help you burn[…]

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How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who[…]

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Eat Healthy and Cheap at Work!

Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You[…]

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What is more important for losing fat around your waist, Nutrition vs. Exercise?

Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]

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1st Phorm Coupons

1st Phorm Coupons 1st Phorm Coupons: Free shipping on all orders, no coupon or promo code needed. This company creates[…]

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What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]

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1st Phorm Promo Codes

1st Phorm Promo Codes 1st Phorm Promo Codes: Firstly, go to http://1stphorm.com/nutritiontrain and everything you add to your cart, including supplements[…]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as[…]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a[…]

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