Cardio And Weights

Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.  […]

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The Royal 21 Queen System Review- How It Works

Royal XXI Queen System Review : Answers to Popular Questions: Where can I order the Bliss Go Pack? The Bliss[…]

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How to Lose Weight Fast!

How to Lose Weight Fast Losing weight sucks, let’s face it, however the end results is amazing in all of[…]

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Butt and Leg Workout for Women

Butt and Leg Workout for Women Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE[…]

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1st Phorm Level-1 Protein Review-The Best Meal Replacement Protein

1st Phorm’s Level-1 Review : It is the best meal replacement protein ever… 1st Phorm Level-1 Protein Review Summary: 1st Phorm[…]

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Eat Healthy and Cheap at Work!

Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You[…]

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What is more important for losing fat around your waist, Nutrition vs. Exercise?

Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]

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What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]

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