The PokemonGO™ Workout
The PokemonGO™ Workout Nothing since the evolution of the walking upright has made kids and adults walk all over cities, rivers, and[…]
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Tag: workouts
Male and Female Body Types- What are you?
Male and Female Body Types- What are you? Male and Female Body Types- What are you? There are three main[…]
Read more5 Day Workout Split
5 Day Workout Split Hey guys! Just wanted to share with you a sample workout schedule for a 5 day[…]
Read moreWhat Supplements Should I Take?
What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]
Read moreWhy Your Personal Trainer Sucks…
Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss[…]
Read moreDo It Yourself Body Wraps
Do It Yourself Body Wraps There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and[…]
Read moreThe cheapest place to find 1st Phorm Supplements (1st Phorm Coupons)
The Cheapest Place to Find 1st Phorm Supplements The Cheapest Place to Find 1st Phorm Supplements. To take advantage of[…]
Read moreHow to achieve the perfect butt!
How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video.[…]
Read moreKeys to Success in the GYM- 1st 90 Days
Dustin Holston’s Keys to Success in the GYM (Originally written for yahoo.com) Cardio: No more than 20 minutes of continuous[…]
Read moreGreatest Bodybuilders of the 90’s
Greatest Bodybuilders of the 90’s The 90’s were full of bodybuilders who had size, symmetry, and were completely “peeled”.[…]
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