Shredded Workout I

Shredded Workout I You’ve had Domination, now it is time for the Shredded Workout I! This workout is great for men and women!   The shredded workout is a hybrid strength, hypertrophy, and cutting workout to help you grain muscle, burn fat, and get stronger! Let’s get started… Nutrition: Here are some important tips about […]

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Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

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Team Nutrition Train Approved Workouts

Team Nutrition Train Approved Workouts Team Nutrition Train Approved Workouts:  CardioandWeights.com is the official blog for Team Nutrition Train. These workouts will help you lose weight, gain muscle, and increase strength. Some of these workouts are for at home, and some of these workouts are for the gym, however you will find that all of these […]

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Full-body Workouts

Full-Body Workouts I as a trainer do not prefer full-body workouts. I think that they don’t progress my clients as fast in the strength department and become too routine. Clients who see strength changes week to week see better results in my opinion, however if you want to do a full-body workout, here is my suggestion. […]

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Butt and Leg Workout for Women

Butt and Leg Workout for Women Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE THE PERFECT BUTT! How to achieve the perfect butt! Butt and Leg Workout for Women- I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video. Maybe you have seen the video for […]

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Intermediate 5 Day Workout Split

Intermediate 5 Day Workout Split   15-20 minutes of cardio daily. Preferably 30 seconds of sprints followed by 4.5 minutes of jog/walk (repeat). Day 1- Arms Biceps: 4 sets of alternating Hammer Curls (8-12) 3 sets of preachers (machines or regular), squeeze for 3 seconds every 3rd rep (8-12) 3 sets of inclined bicep curls (slow, […]

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The PokemonGO™ Workout

The PokemonGO™ Workout Nothing since the evolution of the walking upright has made kids and adults walk all over cities, rivers, and mountains while having total disregard of basic trespassing ordinances. Adults and kids alike have logged millions of miles in just a few short days to try to “Catch’em All.” As a Personal Trainer and 1st […]

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Male and Female Body Types- What are you?

Male and Female Body Types- What are you? Male and Female Body Types- What are you? There are three main body types for males and females. These are: Ectomorph, Mesomorph, and Endomorph. Knowing which body type you have can help you design a diet and training program to help you optimize results. Note: Use the […]

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2015 Fall Workout Schedule

2015 Fall Workout Schedule Hey guys! Just wanted to share with you a sample workout schedule for a 5 day split (or 4 day split) to add quality muscle and strength! Try it out for a couple months. If you have any questions let me know! This workout can be used by men or women. […]

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