My Favorite Fat Loss Tips Volume #1
My Favorite Fat Loss Tips: Volume #1 I get asked all the time for hacks and secrets to fat loss.[…]
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Protein Pancakes!
Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop[…]
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What is more important for losing fat around your waist, Nutrition vs. Exercise?
Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]
Read moreHow to beat DAD BOD…
How to beat DAD BOD… Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about[…]
Read moreStay Clear of HCG Drops and Injections
Stay Clear of HCG Drops and Injections! Dr. Oz and other quacks have been suggesting the use HCG for weight[…]
Read moreBeach Body in 45 days
Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,[…]
Read moreRoyal XXI Queen and T-21 Review
Royal XXI Queen and T-21 Review When I started working for 1st Phorm in September of 2014, I told the[…]
Read moreThe Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula
Do you know there is a formula to help you estimate how much weight you can lose in a specific time[…]
Read more2015 Arnold Classic Results
2015 Arnold Classic Results The 2015 Arnold Classic has came and went… Who won? I went 10/10 predicting the top[…]
Read moreWhat Supplements Should I Take?
What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]
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