Dustin’s Keto+ Diet

Dustin’s Keto+ Diet Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use their fat as a primary source of fuel, and build/retain muscle mass. What is Keto? A Keto Diet is characterized as a diet in which carbs are purposely kept low. So low that your body […]

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Weight Loss and Health Articles

Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here are a few select choices.   Study: Sleep Patterns Predict Ease of Weight Loss In a study by FORZA Supplements, 1,000 people were surveyed to find the correlation between sleep and weight loss/weight gain. The […]

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Shredded Workout I

Shredded Workout I You’ve had Domination, now it is time for the Shredded Workout I! This workout is great for men and women!   The shredded workout is a hybrid strength, hypertrophy, and cutting workout to help you grain muscle, burn fat, and get stronger! Let’s get started… Nutrition: Here are some important tips about […]

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Healthy Choices: Eat These Not Those

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods […]

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Domination 2.1 Workout- Bulking Season

Grow Huge Muscles When You are Already Shredded and Stronger With Domination 2.1 Workout – Bulking Season. My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of a aforementioned conditions, but won’t get you all three. […]

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Domination Workout 2.0

Grow Huge Muscles While Getting Shredded and Stronger With Domination Workout 2.0 My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of the aforementioned conditions, but won’t get you all three. I have helped many people […]

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How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

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