How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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2017 Arnold Classic Invite List

Who’s Competing at the 2017 Arnold Classic? Cardio and Weights knows! IFBB Men’s Open Bodybuilding 2017 COMPETITORS Fouad Abiad Lionel Beyeke Maxx Charles Vitaly Fateev Will Harris Michael Lockett Dallas McCarver Cedric McMillan Juan Morel Luke Sandoe Summary: Look for a tightly contested race between Dallas McCarver, Cedric McMillan, and Lionel Beyeke. Fouad Abiad and […]

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How to Properly Plan A Successful Weight Loss

How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe it is because of a So you 30 day weight loss challenge, or maybe it is because you want to not be out of breath chasing your yougins’ around the house. Whatever the reason I […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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Healthy Meals at Fast Food Restaurants

Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who are trying to lose weight and meal prep for the week to ensure we get healthy lunch alternatives? If you are in a pinch, here are some better than expected choices for lunch. Keeping a […]

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Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.   Final Results: Weight down 12 pounds (6.3%) Energy Up Appetite Down Sleep Good Mood Good No Negative Side Effects Strength stayed the same even though I lost 12 pounds Pants are way too loose, however […]

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How to Diet and the Answers to Your Biggest Questions

How do I know how many calories I need to eat to lose weight? Your basal metabolic rate (BMR) is the amount of calories your body needs to maintain current weight (at rest). If you eat less than your BMR, you will lose weight. Use this  link to help calculate yours: http://www.bmi-calculator.net/bmr-calculator/  How do I […]

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The Royal 21 Queen System Review- How It Works

Royal XXI Queen System Review : Answers to Popular Questions: Where can I order the Bliss Go Pack? The Bliss Go Pack has been replaced by the Royal XXI Queen System, a more powerful 1st Phorm Diet System. You can order it from many places, however, if you order it at 1stphorm.com/nutritiontrain, you will get […]

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1st Phorm MasterBrain Review

1st Phorm Masterbrain Review   Order it here with free shipping and 110% money back guarantee!  1st Phorm Masterbrain Review : MasterBrain is a new supplement by 1st Phorm that is marketed to help improve concentration, fight mental fatigue, improve brain health, lower stress, enhance memory retention, and heighten learning ability. Nootropics are a supplement […]

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