Why Your Personal Trainer Sucks…

Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss trade secrets when I’m a personal trainer and sports nutritionist? Because I actually want to see you succeed. Why your personal trainer sucks… 1.  You see people around you losing weight and getting stronger, but […]

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Do It Yourself Body Wraps

Do It Yourself Body Wraps There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and selling Body Wraps. You will see pictures of people before and after showing “shocking” results and bragging about the weight they lost. How Body Wraps Work: Body wraps dehydrate the area around the wrap. The […]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as many exercises as they can without much thought other than “I must get bigger and stronger”, or “I must get ripped and toned”. This is a workout for people beginning in weight training, people wanting […]

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Don’t get fat this holiday season! Free Shipping on all 1st Phorm Supplements plus extras!!!! Coupons

Free Shipping on 1st Phorm supplements Free Shipping 1st Phorm. The average person gains fat during the holiday season. With reduced daylight, horrible weather, and more food than an elephant could eat, the average American becomes extremely lazy. Does this have to happen? Free Shipping on 1st Phorm supplements! The answer is NO!!!!!! How to keep […]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but you still don’t see the results you want. You lost some weight at first, but now you have loose skin, fat rolls, and not the results that you were […]

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A Comprehensive Guide on Why and What you Need Post Workout

A Comprehensive Guide on Why and What you Need Post Workout Many advertisers and “wannabe fitness gurus” will tell you what you need to take post workout, but what does science say? Do you need to take something post workout, and if so, what should you take? What Happens to Your Muscles When You Workout? When […]

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The cheapest place to find 1st Phorm Supplements (1st Phorm Coupons)

The Cheapest Place to Find 1st Phorm Supplements The Cheapest Place to Find 1st Phorm Supplements. To take advantage of the deal, go to 1stphorm.com/nutritiontrain place your order and you will have free shipping during your checkout. No coupons needed. You get the lowest price and free shipping.  1st Phorm ships extremely fast and you […]

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#TeamNutritionTrain Blasted Arms and Shoulders Workout

Arms and Shoulders Workout Bulging biceps, hanging triceps, serrated shoulders, these are among the most important groups of muscles for us fitness freaks. What is a good workout to mix in every few weeks to add some diversity to your routine? #TeamNutritionTrain Blasted Arms and Shoulders Workout Methodology: The idea about this workout is to do […]

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Top Bodybuilders of the 2000’s

BBodybuilders of the 2000’s You may have read my article about the top bodybuilders of the 1990’s earlier this year. The article is very popular and Dorian Yates edged out Flex Wheeler and Ronnie Coleman. The 2000’s were characterized by mass monsters. Much of this had to do with the influx of HGH and Insulin. […]

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