Don’t get fat this holiday season! Free Shipping on all 1st Phorm Supplements plus extras!!!! Coupons

Free Shipping on 1st Phorm supplements Free Shipping 1st Phorm. The average person gains fat during the holiday season. With reduced daylight, horrible weather, and more food than an elephant could eat, the average American becomes extremely lazy. Does this have to happen? Free Shipping on 1st Phorm supplements! The answer is NO!!!!!! How to keep […]

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Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but you still don’t see the results you want. You lost some weight at first, but now you have loose skin, fat rolls, and not the results that you were […]

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A Comprehensive Guide on Why and What you Need Post Workout

A Comprehensive Guide on Why and What you Need Post Workout Many advertisers and “wannabe fitness gurus” will tell you what you need to take post workout, but what does science say? Do you need to take something post workout, and if so, what should you take? What Happens to Your Muscles When You Workout? When […]

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The cheapest place to find 1st Phorm Supplements (1st Phorm Coupons)

The Cheapest Place to Find 1st Phorm Supplements The Cheapest Place to Find 1st Phorm Supplements. To take advantage of the deal, go to 1stphorm.com/nutritiontrain place your order and you will have free shipping during your checkout. No coupons needed. You get the lowest price and free shipping.  1st Phorm ships extremely fast and you […]

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#TeamNutritionTrain Blasted Arms and Shoulders Workout

Arms and Shoulders Workout Bulging biceps, hanging triceps, serrated shoulders, these are among the most important groups of muscles for us fitness freaks. What is a good workout to mix in every few weeks to add some diversity to your routine? #TeamNutritionTrain Blasted Arms and Shoulders Workout Methodology: The idea about this workout is to do […]

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Top Bodybuilders of the 2000’s

BBodybuilders of the 2000’s You may have read my article about the top bodybuilders of the 1990’s earlier this year. The article is very popular and Dorian Yates edged out Flex Wheeler and Ronnie Coleman. The 2000’s were characterized by mass monsters. Much of this had to do with the influx of HGH and Insulin. […]

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How to achieve the perfect butt!

How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video. Maybe you have seen the video for “Motherload” from Mastodon (a personal favorite)? Asses are in more than ever, but what makes up this wonderful muscle, and how do we perfect it? What is in […]

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M-Factor Hero and M-Factor Goddess may be what You are Missing for Explosive Results

 M-Factor Hero and M-Factor Goddess may be what You are Missing for Explosive Results M Factor by 1st Phorm has patented a new Multi-Vitamin especially made to help you achieve your results in and out of the gym… Everyone knows that a good multi-vitamin is hard to find. Most are cheap and ineffective. John Hopkins […]

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The Scale Mirage- Why Weighing Yourself Can Be Detrimental To Your Success

The Scale Mirage Why Weighing Yourself Can Be Detrimental To Your Success (originally written for yahoo.com)   The Scale Mirage: You decide to take your control of your health and start hitting the gym. After a few weeks you notice your pants fit better, your arms are firmer, but your weight has increased! You panic, […]

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Spicy Foods for Weight Loss

Could Spicy Foods be a Life Hack for Weight Loss? (originally written for yahoo.com) I love spicy foods. Whether it is Mexican food, or hot sauce on eggs, I absolutely love the heat.  I love camarones a las diablas, curry chicken, and chili. When dieting, it is hard to find taste in “healthy” foods, but […]

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