1st Phorm Level-1 Protein Review

1st Phorm Level-1 Protein Review Add Muscle, Lose Weight, and Get Healthy with 1st Phorm Level-1 Protein Review:   Do you want to gain muscle and/or lose weight? If you want to do either of these things, or maintain current muscle mass, you need lean protein from healthy sources. 1st Phorm’s Level-1 Protein is that […]

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Kevin Levrone is BACK! Will Compete at 2016 Mr. Olympia

  Kevin Levrone is Back! Earlier this year I said that I thought that Kevin Levrone might be making a comeback. I was hoping that he would compete at the first ever Levrone Pro Classic in Poland. I was wrong. Then at the IFBB Pittsburgh Pro Show, Kevin shocked the world to announce that at […]

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Best ABS in Bodybuilding History

Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also some guys you may not have heard of. This is my top 10 list!   Honorable Mention: Lee Priest, Mohamed Makkawy, Premchand Dogra, Darrem Charles    10. Chris Cormier  9. Flex Wheeler 8.  Lee Lebrada 7. Shawn […]

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2016 IFBB Pro Bodybuilding Predictions

2016 2016 IFBB Pro Bodybuilding Predictions You may have read my 2015 edition where my predictions were near perfect . Dexter won his 5th Arnold Classic. Justin Compton finished top 3 at the Arnold, Kai Greene finished outside the top 2 at the Mr. Olympia (Okay, he didn’t show), Phil Heath won #5, and William Bonac […]

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How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I will be honest, I am probably the worst person for writing this article. I haven’t made a New Year’s resolution since I had a goal of […]

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Best Bodybuilders 2010-2015

Best Bodybuilders 2010-2015   In my third installment of my “Best Bodybuilders” series (fourth if you count the most shredded bodybuilders ever), I will be focusing from 20100-2015. You will see Phil Heath, Dennis Wolf, Kai Greene, and others who have won major titles during this time. While the 90’s was about shredded mass, and […]

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Male and Female Body Types- What are you?

Male and Female Body Types- What are you? Male and Female Body Types- What are you? There are three main body types for males and females. These are: Ectomorph, Mesomorph, and Endomorph. Knowing which body type you have can help you design a diet and training program to help you optimize results. Note: Use the […]

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My Favorite Fat Loss Tips Volume #1

My Favorite Fat Loss Tips: Volume #1 I get asked all the time for hacks and secrets to fat loss. These Fat Loss tips aren’t secrets. There really isn’t any miracles that will make you skinny tomorrow, but there are some tips and tricks I give my clients that I am going to share with […]

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2015 Mr. Olympia Results and Analysis: Phil wins #5, but should he have won?

The 2015 Mr. Olympia was held over the weekend of 9/18-9/20, 2015. Competitors from all over the world fought hard to take home one of the top prizes at the 2015 Mr. Olympia. We will focus on the Open Mr. Olympia now! Results: 1. Phil Heath- Winner at 5 Time Champ. Not dominant. 2. Dexter […]

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1st Phorm Creatine Review

1st Phorm Creatine Review Creatine is the most cost effective and studied sports supplement in history. Creatine has a ton of conflicting information about it that has kept some people from taking the wonder supplement. This is why you should take CREATINE! If I could tell you that I have a supplement that for less […]

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