How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

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What is the Anabolic Window?

What is the Anabolic Window? What is the Anabolic Window?  The Anabolic Window is a time period after strength training where the body is primed to use protein and carbohydrates to create muscle mass. The Anabolic Window lasts minutes or hours depending on the scientific source. Although the science hasn’t proven the exact minute to […]

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Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  By reading this article […]

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Biological Value (BV) of Proteins

Biological Value of Proteins (BV) The Biological Value  of proteins (BV) are used to determine the percentage of the actual protein your body can use. It captures how readily the digested protein can be used in protein synthesis in the cells. The Biological Value can be very important when analyzing your diet because it isn’t […]

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1st Phorm Phormula-1 Natural Review

1st Phorm Phormula-1 Natural Review Afraid of Artificial Dyes and Flavors? This is the perfect solution… 1st Phorm Phormula-1 Natural Review Phormula-1 Natural from 1st Phorm 1st Phorm Phormula-1 Natural Review: Phormula-1 Natural is a fast absorbing protein isolates with 5 grams of BCAAs to fuel and feed your muscles post workout or throughout the […]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as many exercises as they can without much thought other than “I must get bigger and stronger”, or “I must get ripped and toned”. This is a workout for people beginning in weight training, people wanting […]

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