The Staircase of Obesity – Why We Are Fat
The Staircase of Obesity – Why We Are Fat Obesity among Americans has skyrocketed over the past few decades. Recent[…]
Read more
Category: exercise
At Home Workouts
At Home Workouts Thanks for stopping by. Today I had many of my clients wanting an at home workout that[…]
Read more
Diet and Health Articles 2018
Diet and Health Articles 2018 This is a summary of several articles about health. These diet and health articles are[…]
Read more
Let’s Lose Weight Fast in 2018
Let’s Lose Weight Fast in 2018 Happy New Year!!! I’m sure you are like me and want to make changes[…]
Read more
Weight Loss and Health Articles
Weight Loss and Health Articles Periodically Cardio and Weights summarizes weight loss and health articles that have recently posted. Here[…]
Read more
Shredded Workout I
Shredded Workout I You’ve had Domination, now it is time for the Shredded Workout I! This workout is great for[…]
Read more
Our Top Ten Ab Workouts
Our Top Ten Ab Workouts Our top ten ab workouts. Before getting into detail we must talk about the abs[…]
Read more
Lose 25 pounds in a Month
Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month?[…]
Read more
Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,[…]
Read more
1st Phorm Level-1 Protein Review
1st Phorm Level-1 Protein Review Add Muscle, Lose Weight, and Get Healthy with 1st Phorm Level-1 Protein Review: Do you[…]
Read more