Shredded Workout I

Shredded Workout I You’ve had Domination, now it is time for the Shredded Workout I! This workout is great for men and women!   The shredded workout is a hybrid strength, hypertrophy, and cutting workout to help you grain muscle, burn fat, and get stronger! Let’s get started… Nutrition: Here are some important tips about […]

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1st Phorm Level-1 Protein Review-The Best Meal Replacement Protein

1st Phorm’s Level-1 Review : It is the best meal replacement protein ever… 1st Phorm Level-1 Protein Review Summary: 1st Phorm Level-1 Protein Review: Level-1 is a meal replacement protein. This means that it is specially made to keep you full and replace an unhealthy meal. This also helps you save time and money because it […]

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What I Learned During and After the Spartan Race

What I Learned During and After the Spartan Race About the Spartan Race: As ESPN labeled it, “A True Test of Will”, The Spartan race is a combination of an obstacle course and a trail run of various lengths (3 Miles+ Sprint, 8 Miles+ Super, and 12 Miles+Beast). Events are held all over the world. […]

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How to beat DAD BOD…

How to beat DAD BOD… Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about Dad Bod. Are we all destined to be stuck with Dad Bod? Or is Dad Bod a product of a casual and lazy lifestyle? Should we accept Dad Bod or fight it? FIGHT DAD BOD!!!! […]

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Why Your Personal Trainer Sucks…

Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss trade secrets when I’m a personal trainer and sports nutritionist? Because I actually want to see you succeed. Why your personal trainer sucks… 1.  You see people around you losing weight and getting stronger, but […]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as many exercises as they can without much thought other than “I must get bigger and stronger”, or “I must get ripped and toned”. This is a workout for people beginning in weight training, people wanting […]

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#TeamNutritionTrain Blasted Arms and Shoulders Workout

Arms and Shoulders Workout Bulging biceps, hanging triceps, serrated shoulders, these are among the most important groups of muscles for us fitness freaks. What is a good workout to mix in every few weeks to add some diversity to your routine? #TeamNutritionTrain Blasted Arms and Shoulders Workout Methodology: The idea about this workout is to do […]

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How to achieve the perfect butt!

How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video. Maybe you have seen the video for “Motherload” from Mastodon (a personal favorite)? Asses are in more than ever, but what makes up this wonderful muscle, and how do we perfect it? What is in […]

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M-Factor Hero and M-Factor Goddess may be what You are Missing for Explosive Results

 M-Factor Hero and M-Factor Goddess may be what You are Missing for Explosive Results M Factor by 1st Phorm has patented a new Multi-Vitamin especially made to help you achieve your results in and out of the gym… Everyone knows that a good multi-vitamin is hard to find. Most are cheap and ineffective. John Hopkins […]

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