The Dustin Diet

The Dustin Diet Lose weight fast with the Dustin Diet. What is the Dustin Diet? The Dustin Diet is a diet that I came up with that helps the dieting gain lean muscle, burn fat, and keep blood sugar stable throughout the day (except post workout). What are the Macros for the Dustin Diet? Ideally […]

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Free Meal Plan and Supplement Support Guide For Women

Free Meal Plan and Supplement Support Guide For Women Here is a great free meal plan and supplement guide that is cost effective and help you burn the fat and maintain muscle mass! On Workout Days: Before Breakfast: M-Factor Goddess, Royal Queen, T-21, Full Mega Note: This cocktail helps ladies get fired up in the morning […]

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Eat Healthy and Cheap at Work!

Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost identical). You can either use this recipe to lose weight or to gain muscle. What you need (Lose Weight): 1. 2 packages of Simple Truth Organic Spring Mix Salad from Kroger: $6.00 2. 3 pounds of chicken breast […]

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