Dustin’s Keto+ Diet

Dustin’s Keto+ Diet Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use their fat as a primary source of fuel, and build/retain muscle mass. What is Keto? A Keto Diet is characterized as a diet in which carbs are purposely kept low. So low that your body […]

Continue Reading →
 

Healthy Lunches for Dieting

Healthy Lunches for Dieting   Healthy lunches for dieting is important because it is the meal that throws people off of their diets the most. This is because people are typically at work and forget to bring healthy meals with them when they go to work or to school. Healthy, easy to make meals or […]

Continue Reading →
 

Descriptions and Benefits of Different Diets

Descriptions and Benefits of Different Diets   Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics of each? Adkins Diet: The Adkins Diet was created by nutritionist Roger Adkins. The diet is a classic example of a low carbohydrate diet. The goal is to […]

Continue Reading →