Are You Eating Enough to Lose Weight?

Are You Eating Enough to Lose Weight? Are You Eating Enough to Lose Weight? Eating too few calories can be a sabotage for your diet. Starvation diets can reek havoc on your metabolism, cannibalize beloved muscle, and make weight loss stop in its tracks. Starvation Mode Myth vs. Fact: The Starvation Mode is a pseudo […]

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Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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Appetite Control Tips

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know. You eat a healthy breakfast and a few hours later you want to chug M&M’s through a bottle of Coca Cola. I have three simple tips I give my clients to help control your appetite […]

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Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check out this information to help better understand the differences between good and bad carbs for your weight loss. This is Good Carbs vs. Bad Carbs. Good Carbs: Good carbs don’t spike your blood sugar. Blood sugar […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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How to Properly Plan A Successful Weight Loss

How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe it is because of a So you 30 day weight loss challenge, or maybe it is because you want to not be out of breath chasing your yougins’ around the house. Whatever the reason I […]

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