Starvation Mode… Fact or Fiction?
One of the biggest half truths in the world of weight loss is the condition called “Starvation Mode”. Is it[…]
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Tag: weight loss
Lose 22 pounds in 2 weeks?!?!?!
A client in a PCOS/Insulin Resistance study lost 22 pounds in 2 weeks. This is how she did it (note, this is not realistic and is the most I’ve ever had lose in 2 weeks).
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Everything You Need to Know About Intermittent Fasting!
Intermittent Fasting is a popular diet option for many… Is it right for you? What is Intermittent Fasting? Fasting has[…]
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Stop Saying Dieting is Expensive!
Stop Saying Dieting is Expensive! I train nearly 1000 clients currently, and I have heard my fair share of excuses.[…]
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Protein, The Miracle Weight Loss Drug?
High protein diets are extremely popular in the weight loss community, but is it a fad? Is there science that[…]
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Gut Health and Weight Gain- Is There a Correlation?
Gut Health and Weight Gain- Is There a Correlation? Bloating, constipation, stomach cramps, all of these are horrible feelings[…]
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What are Calories and Macros?
What are Calories and Macros? What are Calories and Macros? Most people don’t know what a calorie or a macro[…]
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Calorie Deficit Diet
Calorie Deficit Diet What is the Calorie Deficit Diet? The calorie deficit diet is just a “normal” diet in which[…]
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The Dustin Diet
The Dustin Diet Lose weight fast with the Dustin Diet. What is the Dustin Diet? The Dustin Diet is a[…]
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Dustin’s Keto+ Diet
Dustin’s Keto+ Diet Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use[…]
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